Tuesday, January 4, 2011

Simple Dinners...Minestrone Di Romagna

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Right about this time of the year I dig deep into my recipe box and pull out my recipe for Minestrone.  I also spend a good ten minutes searching inside my freezer for that old rind of Parmesan cheese I put away in the summer.  The soup really doesn' t need a recipe, I know well what goes into it, but at my age, I just don't trust myself to remember all the extra goodies that I have added in the past to make it my own.

There is no right or wrong minestrone...there is just good minestrone.  In the north of Italy you will find rice in your soup, in the south, beans, or pasta and tomatoes.  The only constants are staples like carrots, celery, onions and potatoes.  At the end what you want is a dense and mellow soup that recalls no vegetable in particular, but all of them at once.  Don't leave out the potato, it gives it depth and helps to thicken the soup to its right consistency.

I prefer to use beef broth rather than chicken.  I also encourage you to make your own broth out of flank or another inexpensive cut of beef.  It makes a tremendous difference and it doesn't take long.  I usually keep some in the freezer for making soups in the winter.

The things that will make this soup especial and not just good are:

Homemade beef stock
San Marzano tomatoes
Old rind of good Parmigiano Reggiano

This soup is better the next day so plan ahead. It's also a great way to clean your refrigerator after the holidays!  It will keep in your refrigerator for 1 week.  Although I have never done it, it should freeze well.


Serves 6

Ingredients

1/2 cup olive oil

3 Tbs butter

1 cup thinly sliced yellow onion

1 cup diced carrots

1 cup diced celery

2 cups peeled, diced potatoes

1 1/2 cups canned cannellini beans.**

2 cups diced zucchini (about 2 medium zucchini)

1 cup diced green beans

3 cups shredded cabbage, preferable Savoy cabbage

6 cups homemade meat broth or 2 cups canned beef broth mixed with 4 cups of water

The crust of a 2 to 4 inch long piece of Parmesan cheese scraped clean (optional, but well worth it!)

2/3 cup canned  San Marzano Italian tomatoes with their juice

1/3 cup freshly grated Parmesan cheese

Handful of chopped fresh chopped basil leaves for garnish.(optional, best in summer)



Preparation

Choose a stockpot large enough for all ingredients. Put in oil, butter and the sliced onion and cook over medium-low heat until the onion wilts and is pale gold in color, but not browned. Add the diced carrots and cook for 2 to 3 minutes , stirring once or twice. Repeat this procedure in sequence with the celery, potatoes,  zucchini, and green beans, cooking each one a few minutes and stirring. Then add the shredded cabbage and cook for about 6 minutes giving pot the occasional stir.

Add the broth, the cheese crust, the tomatoes and their juice and a little bit of salt. (Careful with salt if using canned broth). Cover and cook at a very slow boil for at least 3 hours. If necessary, you can stop the cooking at any time and resume later. Minestrone must never be thin and watery, so cook until it is soupy thick.  

Fifteen minutes before the soup is done, add the canned or cooked dry beans. Just before turning off the heat, remove the cheese crust, swirl in the grated cheese, then taste and correct  for salt.
 
*I have added spinach at the end.

variation: sautéed 5-6 slices of bacon cut in 1 inch slices and 1 ham hock in olive oil.  Add 1 tb. Thyme fresh. Substitute the beef broth with 5 cups of water. Omit green beans. Omit cabbage and add Fresh baby spinach at the end.Shredded Parmesan when serving. 10/21/20 Excellent! 

***Goya, Cento and Progresso carry them


Recipe adapted from Marcella Hazan

Monday, January 3, 2011

20 Easy Tips For Slimming Down And Eating Well

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Relax, this blog is not about to turn itself into a boring diet blog.  I just want to share some things that have helped me when I've tried to put on the brakes after a month long binge with food.   It also seems to be what is on everybody's mind this week so let's talk about it.

If you are feeling like I am, right this minute on January 2nd, you are probably nauseated at the thought of  sauces, cookies and fancy hors d'oeuvres.  If I keep on eating like this, I will be keeping company with the hippos at the Atlanta Zoo by next spring.  So cutting back is a must, not only for the figure but for your health as well.  That doesn't mean you have to eat bad stuff.  People think that if a recipe is good, it has to be fattening.  Think again...




In my past life I used to travel all over the world and stay at the best hotels and eat wherever I pleased.  Except for my trips to Brazil, I always came back a couple of pounds lighter.  Why Brazil? their food is awfully good but quite salty and this lady tends to accumulate water like mad.  All this got me thinking about the reasons for this surprising weight loss and I came to the conclusion that preservatives and bad meal timing were the main culprits in making me gain weight.  Now I know what you are going to say... it was all the walking you did! People in Europe and Asia walk more than we do, that is a fact; but I lived in New York City at the time and walking is part of everyday life there. So that wasn't really the difference.




In the Far East dessert is non existent.  It's just not part of the equation.  It's mango this or that for dessert, and very few other choices, none of them worth adding extra calories for.   In Europe you eat sweets differently.  Ice cream and cakes and cookies are eaten in the middle of the day.  Try to get an ice cream or a gelato after 6 in Paris, Venice or Rome and you are out of luck.  After 6:00 p.m. you'd be hard pressed to find a fresh tart or cookie for sale or a patisserie or boulangerie open for business . Next time you are abroad, check the menu at any restaurant and tell me if you see cake or pie for dessert in the evening.   Dessert is usually chocolate or cooked fruit of some sort. Chocolate tarts are almost flourless and souffles are not as fattening as a big slice of cake or pie.  Cheese of course, helps the digestion.  In England, scones, sandwiches and cookies are for tea and that happens before 6 o'clock.  Get the picture?




Rice and beans are usually served at lunch in Spain and Latin American, except for Christmas or New Year's Eve.  Fried foods are eaten occasionally and usually for lunch. People don't snack in the middle of the day in any of these countries...they have planned meals, including tea.  They drink wine mostly, and little hard liquor.  Soda's are to be enjoyed occasionally, if at all.  Water is what you drink when you are thirsty.  And portions, yes, PORTIONS are half or more of what they are here in the States.  They eat nothing frozen  just what is in season.  But they eat well, and you hardly ever hear anyone going en regime. 

So throughout the years I have devised a plan for myself that seems to work when I want it to work.





When I want to lose weight, or at least stop that scale, here's what I  (try to) do.

  1. Fruit and coffee in the morning and lots of water until noon.
  2. No heavy carb meals (risottos beans,  pasta ) after 6 p. m.
  3. No hard liquor, red wine on occasion
  4. At least 8 glasses of water a day.  Keep a bottle of room temperature water by your side and sip away as you work or watch tv.  I even take it in the car with me.
  5. No desserts, bread, potatoes or pasta at least for a week.  Afterwards, occasionally and preferably for lunch.  Bye bye cookies!
  6. Have more Asian type meals for dinner
  7. Eat Beef only 3 times a week
  8. Eat a big salad at least once a day
  9. Accentuate the vinegar in salad dressings
  10. Drink Cuban coffee or espresso after lunch to raise metabolism in the afternoon
  11. Watch those fat grams and try to keep to less than 30/day.  Reduce butter! cook with olive oil
  12. Substitute whole grain  for regular pastas and  especially bread
  13. Read ingredients and watch out for preservatives
  14. Reduce portions.  Eat half of what you normally eat or use a dessert instead of a dinner plate
  15. Take a walk at least once a day!
  16. Have dinner before 8:00 p.m
  17. Plan your meals ahead so you are not tempted later!
  18. NO diet drinks! This was the only advice my oncologist gave me after chemo (which believe it or not makes you gain weight!) to lose the 15 lbs. I gained (I didn't) Your body cannot differentiate between real and fake sugar and when you consume diet drinks it wants more because it is not getting the real thing.
  19. No snacks.  Eat your 3 meals plus afternoon tea if you must.
  20. Think THIN! 
If you check the main courses in the Master Recipe List, I guarantee you can eat 90% of them, as long as you eat in moderation and have a light lunch and breakfast that day.

Now, I am not a doctor or a dietitian, just a lifelong sufferer of weight gain when I let myself go for a few months.  These are the things that have served me well.  I no longer go on diets or even tell myself I am on one.  I just pay attention to what I put in my mouth and somehow, after a week or two the extra pounds begin to come off and my mind readjusts itself to the new regime. 

I'd love to hear what works for you!

Artist: Fernando Botero

Sunday, January 2, 2011

Lindaraxa 2011...The View From My Window

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 Lindaraxa's window overlooking Lindaraxa's Garden - Alhambra Palace


When I started Lindaraxa's Garden in April of 2009 I had no idea what I wanted to do with it.  If truth be told, I had just recently made the decision to stop trading in a stock market that had become a casino and no place for the small investor to make a living.  I had years of professional experience managing millions of dollars for institutional and private investors from all over the world and stocks were my love but, frankly, I was getting killed day in and day out by computers and fast money.  Now you have to understand that I have an obsessive compulsive  determined personality and whatever I decide to do I plunge in wholeheartedly.   It's a race to the top and to say I am also extremely competitive well, ...just ask my kids about their experience learning to play backgammon from their Mom!

Wall Street is full of people like me.  People who live that life 24/7 and enjoy it to boot.  It's not just about the money that can be made, it's more about the journey in one of the most exciting careers in the world.  But when the music stops and you exit the merry-go-round like I did professionally 10 years ago, the landing is awfully hard and substitutes hard to find.  Trading was it for a while, but then the crisis hit and the small fish like me packed up their kiosks and exited the party.



Lindaraxa's window from the garden


I can't really say what drove me to blogging, except it was something relatively new, unexplored and a challenge for someone like me.  More importantly, it was something I could get obssesive enthusiastic about and something that would fill my empty days now that stock charts and research reports were to be a thing of the past.  Cooking and entertaining had been a passion and a hobby since I was young and God knows I had enough recipes and entertaining ideas to fill a book or two.  I also needed a new challenge to fill my days now that I had put away my trading gloves so blogging,  food blogging,  became the new substitute for trading.



The maze - Alhambra Palace


Somewhere along the line, I also made an important decision. and that was to follow bloggers that were not all necessarily food bloggers. These guys and gals were more like me.  They were "older" for one, had travelled extensively, had years of experience in their field and had innumerable new things to share, for free, with neophytes like me, hungry for culture and entertainment in a little house by a lake.    These were the people I had surrounded myself with all my life,  people full of worldliness, sophistication and knowledge and here they were in front of my computer, everyday, willing and able to share their experiences .  So Lindaraxa came to a crossroads....as she usually does because she's just not happy staying on course and playing it safe (she's Sagittarius)... and discovered a new way to fill her days and fulfill her life with new ideas, new subjects and new friends.



Alhambra Palace - the gardens


I guess what I'm trying to say is I've become bored with just posting recipes.  I want this blog to evolve and mature and be vibrant and fun both for me and for you, dear readers.  So I will be doing some experimenting and branching out,  sometimes into things that are probably none of my business.  To begin with, there will be more of Lindaraxa's Tidbits, where I share etiquette ideas, history of food and entertaining, new books both cooking and otherwise, places I've been and recommend, etc.  We'll see...  I'm giving myself carte blanche but it won't be so radical as to drive away any of my visitors and subscribers, at least willingly.   For those of you who like recipes, there will be plenty of those, I promise, but I will try to post something different at least two or three times a month.  So if you want to come on this journey, fasten your seat belts...it may be a bumpy ride but we will figure it out, together!


Alhambra gardens

Oh! and Lindaraxa's Garden has now become just plain Lindaraxa, something I've been meaning to do for a long time but didn't dare so as not to upset the apple cart.  Might as well get you all bothered and bewildered in one fine sweep!

Photos: Google Alhambra Palace, Granada Spain

Saturday, January 1, 2011

Reprise...Lentil Soup With Chorizo And Sherry

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Now that you've eaten the grapes and thrown the bucket of water out the back door, you must eat some lentils today to ensure luck and success in the New Year.  After that, it's up to the gods!


Serves 4

Ingredients

2 carrots, sliced and chopped

2 stalks celery, sliced and chopped

1 large onion, chopped

1 clove garlic, minced

1 ham or smoked pork bone

2 tablespoons olive oil (you will need extra to finish the soup)

2 cups dried lentils

6 cups chicken or vegetable broth

Salt and pepper, to taste

1 chorizo

1/2 Cup Dry Sherry

Olive oil


Directions


Saute carrots, celery, onion, and garlic in hot olive oil in a Dutch oven over medium-high heat 5 minutes or until tender. Add the ham or smoked pork bone and brown on both sides. Sort and remove any debris from lentils; rinse under cold running water. Add lentils and broth to vegetable mixture; bring to a boil, reduce heat, and simmer 20 minutes, or until lentils are tender. Slice the chorizo in 1/2 inch rounds, add some olive oil to a small skillet, brown the chorizo. Add the sherry and reduce to half the amount. Add the chorizo and sherry reduction to the lentils. Cook for another 5 - 10 minutes. Serve. After you serve in the bowls, add a little olive oil on top.



Serve with a crusty baguette and a robust red wine.



Photo: Google Images

Friday, December 31, 2010

Happy New Year...And to All A Good Night!

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If you find yourself alone at the stroke of midnight tonight,  here's some entertainment.  I caution you though, the first will get you a bit misty eyed, but the second will snap you right out of it!  They are courtesy of two of the blogs I follow, An Eye for Detail (funny) and A Perfect Bite. (misty eyed)






If that gets you too teary eyed and unable to sleep, this one will snap you right out of it!


Wednesday, December 29, 2010

Champagne With Brandied Apricots

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I'm not one for mixed cocktails.  Vodka on the rocks with a twist is my drink and, ocassionally, (and when I can afford it) a glass of Veuve Clicquot.  Notice I didn't just say Champagne.... Sometimes, though, when I'm in a festive mood, this cocktail can be a lot of fun to serve your guests, particularly on New Year's Eve.  You don't need the best Champagne in the world but be reasonable!

This recipe can easily be doubled or tripled to serve a large crowd.


Yield: about 6 servings

Ingredients

1/4 cup sugar

1/4 cup apricot brandy

1/4 cup vodka

1 cup dried apricots

1 (750-milliliter) bottle Brüt Champagne, chilled

Directions


1.Mix sugar, brandy, and vodka in a large jar with a tight-fitting lid. Stir until sugar is dissolved. Add the dried apricots, making sure they are completely covered with the brandy mixture. Close lid tightly, turn jar over, and shake well; let stand overnight. Brandy mixture can be made ahead and chilled for up to a month.

2.To serve, place one apricot and 2 tablespoons brandy mixture in the bottom of each Champagne flute. Top with chilled Champagne. Serve immediately.


This is an old recipe from Southern Accents

Cuban New Year's Traditions...Champagne With Grapes

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Looking for ideas for a New Year's post, I came across this simple and beautiful way to toast the new year with family and friends. 

In Spain and Latin America  revelers mark the occasion by quickly eating a dozen grapes at the stroke of midnight. The fruit is said to be a predictor of the year ahead.  Each sweet grape represents a good month, each sour grape a less-than-lucky one. I personally detest the idea and refuse to eat them.  I always get nothing but sour grapes, or maybe they just taste that way when accompanied by Champagne.   Perhaps they would taste better with the sparkling dry Spanish cider which is the traditional drink of Spain for New Year's and slightly sweeter.




On the other hand, I love the Cuban tradition of throwing a bucket of water out the back door to clear the evil spirits that have accumulated over the year.  This is a lot of fun, particularly if there are young children around or American or foreign friends. It is symbolic of throwing out the bad things accumulated over the past year and starting fresh and clean.  It is said that in old Havana nobody dared take a stroll at midnight on New Year's Eve for fear of being hit with a splash of water coming out of doors and windows.

These are simple and fun traditions and it only takes a bucket of water and a bunch of grapes.  So, if you are having a party, even if you are not Cuban or Spanish, make them a part of the celebrations and give everyone a good laugh at the stroke of midnight.   All you need to do is thread 12 grapes onto each skewer and serve in a glass of Champagne just before the countdown.  You know what to do with the bucket of water....







Champagne/grape Idea courtesy of Martha Stewart Holidays
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